For those of you who want to have an ideal body weight, reducing food portions alone is not enough. Exercising regularly also plays an important role to get the ideal body weight. Then, what are the exercises for your diet that you can do at home?
Sports or physical activity basically helps you burn calories. In addition to eating healthy foods, you also need exercise to diet if you want to lose weight.
There are several types of exercise that not only burn calories, but are also able to burn fat in certain body parts, such as the stomach, arms, and thighs. By doing exercise for the diet it is hoped that it can build body muscles, so that these body parts become tighter and don’t sag.
Various Sports for Diet
Here are some types of exercise for diet that you need to know:
- Run
Running is an effective exercise to burn calories and fat in the body. A study shows that running for about 30 minutes can burn about 350 calories. Not just exercise for diet, running can also reduce your risk of dangerous diseases, such as diabetes, stroke, to heart disease. - Strength training
Strength training, such as lifting weights or doing movements that take advantage of body weight, can not only burn calories, but can also help you build muscle mass. This muscle mass will later help you burn more calories. You can focus this strength training on certain body parts such as abdomen, front and back thighs, shoulders, back, buttocks, biceps and triceps. - Pilates
Pilates is not included in aerobic exercise. However, pilates can be the right choice for those of you who want to train your middle body, such as the pelvis, abdomen, thighs, and lower back. Pilates movements may seem gentle, but actually use muscle very much. This movement can later build muscle, increase joint movement, and facilitate your body movements. - Yoga
In addition to being able to relieve stress, yoga exercises can also help you lose weight. Even though the calories burned during yoga are not as much when you do this type of aerobic exercise. Yoga can still help you build muscle with movements that look simple, but still involve the muscles of the body.
In addition, yoga is also believed to be able to influence changes in your lifestyle, including in terms of food choices. If you want to increase the calories you burn, you can combine yoga with other sports such as running, biking, or even swimming.
Some types of exercise for the diet above you can do alternately as much as 2-3 times a week with a duration of 1 hour each session. In addition to doing some types of diet exercise above, you also need to compensate by eating healthy foods to achieve the desired weight.