Diet without exercise can actually be done. Ideally the diet is done by reducing calorie intake and balanced with exercise to burn calories. However, for people who have certain health reasons, exercising to burn calories in the context of dieting can be eliminated.
If you choose a diet without exercise, you should really pay attention to your daily calorie needs. Even the reduction of calories through diet changes is considered more effective in losing weight than physical activity and exercise. However, of course a diet combined with exercise will help burn more calories and keep weight loss steady.
Various Ways to Diet Without Exercise
If you choose a diet without exercise, then there are several ways you can do it, including:
Eat more slowly
Don’t rush while eating. Enjoy each bite and chew slowly. Eating slowly means giving the body an opportunity to send a signal to the brain that the stomach has been filled. It will also be easier for the brain to signal if you start overeating. This method is seen as the easiest diet without exercise.
Consumption of protein in every meal
Protein allows you to hold your appetite and helps you feel satisfied longer. Meet your protein needs by consuming protein source foods, such as tofu, eggs, dairy products, nuts, and lean meat.
Eat more vegetables
Fiber and water in vegetables can help you lose weight. Fiber and water will make you feel full with fewer calories than other foods.
Get enough sleep
Increasing sleep time at night so that the need for rest is fulfilled, can help diet without exercise. This is because lack of sleep, along with stress, can increase appetite as well as body weight. In addition, lack of sleep can also trigger you to eat unhealthy foods that can increase weight.
Drink enough water
Drinking enough water can help you lose weight, especially if you drink water before eating, because it can help you get full faster. In addition, replace sweet drinks with mineral water, so that incoming calories are not excessive.
Diet without exercise is basically easy to do, provided you know how. In addition, you are also required to discipline to do so in order to achieve maximum results. However, you should consult with a nutrition doctor about how to diet without exercise that suits your condition.